Rosa Smith-Montanaro is your virtual weight loss and wellness coach. She is the author of Mind Over Platter®: Train Your Brain to Think Thin and the award-winning creator of www.MindOverPlatter.com. Rosa is a certified Success Coach with an expertise in weight management and the mind/body connection. She is also certified at the Master level in Hypnosis, Neuro Linguistics Programming (NLP), Thought Field Therapy
TM (TFT), Emotional Freedom Techniques (EFT), Herbal Specialist and Humanistic Neuro Linguistic Psychology. Rosa teaches seminars throughout the country on the mind/body connection and how to create a life that is a reflection of your values. Rosa and her husband live in Greece and have three children. She welcomes you to blog with her and discover how you can create a healthier, happier and balanced life. Rosa can be reached at MindOverPlatter@aol.com.
Be at cause for the part you play when it comes to your weight
It's official, it is summer time! Let's check in, how are you doing? Write down what your weight is, body fat percentage, cholesterol numbers, blood pressure, etc. If the numbers are not putting you within a healthy range then changes are necessary.
Look at the role you play when it comes to your overall health. You can only change what you are causing and contributing to. We call this being at cause in the NLP world. One must be at cause to make a lasting change. If you would like to learn a bit more about being at cause, I posted a video about the topic on MindOverPlatter.com for my members, but it is open to everyone to view:
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