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    Rosa Smith-Montanaro is your virtual weight loss and wellness coach. She is the author of Mind Over Platter®: Train Your Brain to Think Thin and the award-winning creator of www.MindOverPlatter.com. Rosa is a certified Success Coach with an expertise in weight management and the mind/body connection. She is also certified at the Master level in Hypnosis, Neuro Linguistics Programming (NLP), Thought Field TherapyTM (TFT), Emotional Freedom Techniques (EFT), Herbal Specialist and Humanistic Neuro Linguistic Psychology. Rosa teaches seminars throughout the country on the mind/body connection and how to create a life that is a reflection of your values. Rosa and her husband live in Greece and have three children. She welcomes you to blog with her and discover how you can create a healthier, happier and balanced life. Rosa can be reached at MindOverPlatter@aol.com.

    Tuesday, August 26, 2008

    Think of Red when you think of Protein

    I am back from my vacation and we had a wonderful time. I went out on the boat a couple of times on the Chesapeake Bay. If you know me, you know I don't swim and I am hesitant about putting myself in the middle of a large body of water. This is the year that I am expanding my comfort zone and got a chance to prove it. I will post pics once I get them on my computer. Until then, let's talk weight management.

    This week I have been encouraging my members to continue putting their food into categories. When you think of a protein based food: meat, eggs, tofu, chicken, fish, turkey, duck, hamburger, steak, ribs, lobster, crab, shrimp, cold cuts, ham, pork, soy products, protein drinks, think and say to yourself the name of the food and the word red.

    This will create an association, in hypnosis, we make suggestions that allow your brain to effortless associate what you want to something pleasant. Repetition is what creates associations, think about a time you made a funny face when you looked at a baby, if the baby smiled and you felt good, you automatically link the two in your brain.

    posted by MindOverPlatter at 7:02 PM

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